MOVE YOUR MOOD WORKBOOK AND JOURNAL
Let’s move our mood with this Move Your Mood Workbook and Journal, which is referred to as the emotional bible. It helps you to understand your emotions, to manage them and to express them in a positive way!
- Understand the emotion scale
- Learn self-awareness techniques
- Learn self-management techniques
- Move your mood from anywhere
- Learn how to feel emotions without them taking over
- Control Emotional hijackings
- Create your 30-day plan
- Space for your inspired thoughts and journal writing
Take control and learn how to develop your emotional intelligence. Know how to stay calm and centred no matter what environment you are in. As well as learn how to feel emotions without them taking over and how to get off the emotional roller coaster.
DON'T JUST LEARN, DO!
This amazing hard cover Move Your Mood Workbook and Journal provides practical exercises helping you to implement the strategies as you go and create lasting change. This Workbook is jam packed with all the tools you need to move your mood to a whole new level.
EMOTIONAL INTELLIGENCE
- What is Emotional Intelligence?
- Why does Emotional Intelligence matter?
- Triggers and Emotional Hijackings
- Skills to develop Emotional Intelligence
EMOTIONS AND YOUR GOALS
- Emotional Guidance System
- Emotional Continuum
- Check-In on The Emotional Scale
EMOTIONAL DICTIONARY
- The Resisting Emotions
- The Sad
- The Mad
- The Scared
- The Stressed
- The Borderline
- The Allowing Emotions
- The Knowing
- The Bliss
SELF-AWARENESS TECHNIQUES
- Get Curious + Your Triggers
- What Is Your Body Telling You?
- Do You Holler or Hide?
- Self-Observing Ego
- Your Values
- Understand Your Personality Profile
- AND more...
SELF-MANAGEMENT TECHNIQUES
- Mindfulness + Breathing
- Circle of Influence
- Know Your Higher Self
- Gratitude
- Choose Helpful Thinking
- Visioneering
- Practice the Law of Polarity 113
- Choose Your Language
- Quality Questions
- Meditation and Relaxation
- AND more...
RELEASING BUILT UP EMOTIONS
- Emotional Release Techniques
- Built Up Emotional Release
CREATE YOUR PLAN
- Simple Techniques
- Create Your Plan
Move Your Mood is another great Workbook and Journal from Alisa Pettit from Insite Mind, after implementing her skills from years of study and practise in life coaching and personal mastery.
